Visiting Nepal

Meditation and Yoga

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Meditation is a mental control by which one attempts to get further than the conditioned, "thinking" mind into a deeper status of recreation or awareness. It often involves turning concentration to a single point of reference.

Meditation is documented as a component of almost all religions, and has been practiced for over 5,000 years. It is also practiced outside religious traditions. Different thoughtful disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. The word meditation originally comes from the Indo-European root med-, meaning "to measure." From the root med- are also derived the English words mete, medicine, modest, and moderate. It enter English as meditation through the Latin meditatio, which at first specify every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."

Meditating rejuvenates ones power level and enthusiasm, so you can feel enlightened, far from the metaphysical world. A meditation course in Lumbini, Bhairahawa or in Bouddha, Kathmandu will help you explore in-depth and find a new human within you. There are particular centers contribution meditation course, accommodation, and food.

Yoga classes will add to the development of a healthy body, a healthy mind, and healthy thought. It also helps one attain balanced, harmonious and included development of all the aspect of their personality. Yoga is a pathway to true, happy, and healthy living. Yogic training eventually prepares one for spiritual awakening, the supreme aim of human life. Ayurveda dates back to the Vedic period. Vedas are the oldest evidence documents of human civilization. Ayurveda, the life science, is also the oldest genuinely recorded science in survival today. Ayurveda is a Sanskrit word, when translated means “the science of life” or “a natural way of living”.

The objective of Ayurveda is to achieve the highest goal of life, the inner and outer dynamic agreement. The dimensions of health are defined as bodily, sensorial, mental, and spiritual health. Traditional and native knowledge has been used for centuries by indigenous and local communities under local laws, customs and traditions. Fundamentally, they follow the Ayurvedic, ethno-botanical, ethno-traditional, tantrik, spiritual and Amchi knowledge. As described in Ayurveda, the Himalayan herbs and medicinal plants are used for healthy body and happy mind. These are used in different forms such as toiletries and cosmetics, incense and aromatic substances, health promoting agents, supplements and medicines, natural manures, pesticides, environmental cleaning and protection, food, food additives and drinks, etc.

More than 80 per cent of the total populace of the country motionless relies on Ayurveda and Ayurveda based traditional medicine. Ayurveda and the traditional medical knowledge and practices are common in the communities and are totally dependent on locally available medicinal herbs, knowledge, technology and their application. It has deep history in taxonomical, pharmacological, and clinical studies of drugs. It is still the primary form of treatment and is extensively used.

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